As a college student at Syracuse, I’ve seen firsthand how quickly the pressure to perform can build up. Between juggling classes, clubs, and social life, it’s easy to neglect our mental health. But the truth is, taking care of our minds is just as important as taking that exam or landing that internship. 

In recent years, mental health has become a growing concern on college campuses, with many students struggling to cope with anxiety, depression, and other issues.

That’s why I believe it’s crucial for us to prioritize wellness and create a supportive community that encourages open conversations and self-care. One way to do this is by hosting mental health events that promote awareness, education, and connection through various campus events. 

In this essay, I’ll share some innovative event ideas that can help foster a culture of wellness on our campus.

Mindfulness Workshops and Finding Calm in the Chaos

Let’s face it – college life can be overwhelming. Between deadlines, exams, and constant notifications, it’s easy to get caught up in stress and anxiety. That’s where mindfulness comes in – the practice of being present in the moment, without judgment. 

Mindfulness workshops can be a powerful tool for reducing stress and promoting relaxation. These workshops can provide coping strategies for students to manage everyday stress and improve their well-being. Here’s how to organize one:

• Find a qualified instructor who can lead the workshop. This could be a campus wellness center staff member, a yoga instructor, or even a student who’s experienced in mindfulness practices.
• Choose a quiet, comfortable space for the workshop. This could be a campus lounge, a yoga studio, or even an outdoor spot.
• Promote the event through social media, flyers, and campus announcements. Emphasize the benefits of mindfulness and encourage students to take a break from their busy schedules to focus on their well-being.

Mental Health Panels to Start Breaking the Silence

There’s something powerful about hearing someone share their story – it can make us feel less alone, more connected, and more inspired to take action. 

Mental health panel discussions can be a great way to spark conversations, raise awareness, and break down stigmas surrounding mental health and even programs that offer residential mental health treatment. Here’s how to host a panel discussion:

• Identify a topic or theme for the discussion. This could be anything from “Managing Anxiety in College” to “Navigating Mental Health Resources on Campus.”
• Recruit a diverse panel of speakers, including mental health professionals, student advocates, and individuals who have experienced mental health issues firsthand.
• Create a safe and respectful space for the discussion. Encourage audience members to ask questions and share their own thoughts and

Creative Expression Events and the Healing Power of Art

Creative expression events can be a powerful way to promote mental wellness and self-care. By providing a platform for students to express themselves through art, music, writing, or other forms of creative expression, we can help them tap into their emotions and channel them into something positive. 

This can be especially helpful for students who struggle to verbalize their feelings or need an outlet for stress and anxiety. These events also offer significant mental health benefits by encouraging psychological well-being through creative activities.

Consider hosting events like art therapy sessions, open mic nights, or creative writing workshops. These events can be a great way to build community, foster connection, and promote mental health awareness. You could also invite local artists or musicians to share their work and inspire students to explore their own creativity.

Mental Health Awareness Campaigns to Shatter the Stigma

Mental health awareness campaigns can be a great way to spread awareness, reach a wider audience, and promote mental health resources on campus. Consider launching a social media campaign, creating eye-catching posters or flyers, or hosting a campus-wide event to raise awareness about mental health issues. 

You could also partner with student organizations or campus departments to amplify your message and reach more students. Partnering with leading programs who provide mental health services that attract clients nationwide can be a way of getting the message out as well.

Remember to keep your message clear and concise, and focus on promoting resources and support rather than stigma or shame. By working together, we can create a culture that prioritizes mental health and supports students in their journey towards wellness.

Get Started with Mental Health Events on Campus Today

I hope my essay has shown how hosting mental health events on campus can have a profound impact on students’ lives. By providing a range of events and activities, we can help students develop healthy coping mechanisms, build connections with others, and prioritize their mental health. 

Whether it’s through mindfulness workshops, panel discussions, creative expression events, or awareness campaigns, there are countless ways to make a positive impact on campus. Supporting mental health initiatives is crucial to ensure ongoing efforts to improve student wellness.

So let’s get started – let’s work together to create a culture that values mental health and supports students in their journey towards wellness. By doing so, we can create a healthier, happier, and more supportive community for all of us, on campus and off!

Contact lenses are a vision correction option for millions worldwide. They are placed directly on the eye’s surface, providing clear vision without needing glasses. Whether you have nearsightedness, farsightedness, astigmatism, or presbyopia, a contact option will likely meet your specific needs.

Contact lenses come in various types, that include soft, rigid gas permeable, hybrid, and special lenses for color correction or therapeutic purposes. They provide a comfortable and convenient alternative to glasses, especially for those who prefer not to wear glasses for aesthetic reasons or lead an active lifestyle. 

Types of contacts

Several lenses are available, including soft, rigid gas permeable (RGP), and daily disposable contacts. Soft contacts are flexible plastics that allow oxygen to reach the cornea and provide better comfort and crisp vision.

These lenses are the most common type worn by contact lens wearers. There are options for daily wear, extended wear, and daily disposable lenses. Extended-wear contacts can be worn every day for up to 30 days before needing to be replaced, while daily disposable contacts are meant to be worn once and then thrown away.

Hard contacts or RGP lenses last longer than soft contacts, so have a replacement schedule recommended by your eye care provider to prevent eye infections such as keratitis.

Soft contacts

Soft contacts are the most preferred type of contact lens by those who wear contacts. They are made of flexible plastics, allowing oxygen to reach the cornea, providing a more comfortable wear experience. 

It is essential for those who wear contacts daily, as contacts require sufficient oxygen to prevent eye infections such as keratitis. Soft contacts are usually worn daily and replaced according to a replacement schedule ranging from daily to 30 days.

Daily disposable contacts are available for those who prefer hassle-free contacts or who need the convenience of overnight wear. Soft contacts are the most common type prescribed by eye care providers. 

Most soft contact wearers opt for this type due to its comfort and clear vision. Some soft contacts are made of silicone hydrogel, allowing more oxygen to reach the cornea and reducing the risk of eye infections.

These lenses also come in disposable contacts that can be worn daily and discarded at night, eliminating the need for a cleaning and storage routine. 

Rigid Gas Permeable Lenses

Rigid gas permeable (RGP) contacts are rigid and durable plastic lenses. They are designed to provide crisper vision compared to soft lenses and are known to correct vision more effectively.

RGPs allow oxygen to reach the cornea, reducing the risk of eye infection or keratitis. These medical devices have a more extended replacement schedule, typically one to six years, compared to soft lenses, usually worn for 30 days.

They are also more durable, making them more cost-effective. Rigid gas permeable lenses are recommended for individuals who have had trouble with soft contacts, as they provide a firmer fit and clear vision.

They are also suitable for individuals with vision problems such as astigmatism that soft lenses may not correct. While they may take some time to get used to, many contact wearers find the benefits of RGPs outweigh the initial adjustment period.

According to the American Optometric Association, hard contacts such as rigid gas permeable lenses are the most common type of contacts to change. They are available for daily and extended wear, with some RGP lenses designed for overnight use.

Consult your eye care professional to determine the best type of lenses for your needs and lifestyle. 

Hybrid contacts

Hybrid contacts combine the benefits of RGP and soft lenses, offering wearers the best of both worlds. People who wear contacts can choose between soft and rigid lenses depending on their needs.

While traditional contacts require the cornea to receive oxygen through the surrounding air, hybrid lenses are made from silicone hydrogel, a mix of flexible plastics that allows oxygen to pass through to the eye.

This design allows for crisper vision compared to soft lenses. These lenses have a replacement schedule of 30 days, making them an excellent option for those who want the convenience of daily wear. 

Scleral contacts

Scleral contacts cover more of the eye than traditional soft lenses. For those who wear contacts because they have an irregular cornea or severe keratitis, scleral lenses require a different approach.

These lenses are typically made of RGP or silicone hydrogel, which are flexible enough to allow oxygen to pass through to the eye. According to the American Optometric Association, they can be worn for one to six months, depending on the replacement schedule. Compared to traditional soft contacts, they are less likely to cause eye infections.

Orthokeratology contacts

Orthokeratology contacts are designed to be worn overnight to correct vision. Unlike traditional contacts, which require daily wear, orthokeratology lenses are specifically designed to reshape the cornea while you sleep, providing more precise and crisp vision during the day. 

These lenses are made of RGP material. They should be worn every night and replaced on a one- to six-month replacement schedule. The cost of orthokeratology lenses is typically higher than daily disposable contacts. Still, they are a good option for those seeking an alternative to wearing glasses or undergoing refractive surgery.

The Realities of Sobriety and Substance Abuse on Campus

As a student at Syracuse, I have seen firsthand how substance abuse is a pressing issue on college campuses across the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), nearly 60% of full-time college students ages 18-22 drank alcohol in the past month. That is a staggering statistic, so let it sit for a moment: 6 of 10 students.

The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that substance use disorder affects a significant portion of college students, highlighting the need for campus-based services to support students in recovery.

This can lead to a range of problems, from academic underperformance to mental health issues and even overdose. Moreover, the transition to college life can be a vulnerable time for students, as they navigate newfound independence and social pressures.

That is why I have written this initial resource for those who might not see the need for college students to seek sobriety, and in doing so taken a look at the best available options out there!

The Challenges of Recovery in College

For students in recovery, the college environment can be particularly challenging. Social events and parties often center around alcohol and substance use, making it difficult for students to resist temptation. Additionally, the stress and pressure of academic responsibilities can trigger cravings and relapse. 

Without a supportive community, students in recovery may feel isolated and vulnerable. College recovery programs are crucial in providing a controlled and supportive environment, offering resources, sober housing options, and tailored support services on college campuses.

To address these challenges, many colleges offer a range of support services. These include counseling, community connection, and academically-focused outpatient treatment programs and approaches. 

At some schools an IOP, or intensive outpatient program option is available as part of these services, providing structured support while allowing students to continue their education.

The Benefits of Sober Housing as a University Student

Whether at Syracuse or elsewhere, sober housing provides a safe and supportive environment for students in recovery. These communities offer a range of benefits, including:

A collegiate recovery community plays a crucial role in providing a supportive environment, offering resources such as sober housing, substance-free activities, peer support groups, and counseling to help students maintain their recovery journey.

Peer Support

Living with others who share similar experiences and goals fosters a sense of belonging and accountability. Students in sober housing can rely on their peers for encouragement and support, helping them stay on track in their recovery journey.

Structured Environment and Relapse Prevention Support System

Sober housing often includes rules and guidelines to maintain a substance-free environment. This structure provides a sense of stability and security, helping students feel comfortable and focused.

Access to Resources

Many colleges with sober housing options offer counseling, support groups, and other resources to support students’ recovery journeys. These resources can include therapy sessions, 12-step programs, and mentorship from experienced recovery coaches. Additionally, various mental health services are available to help students stay sober and thrive in college, promoting a culture of commitment to sober living.

A New Elite 8: Eight Colleges Leading the Way for Sober Students

Several colleges and universities are recognizing the need for sober housing options and taking action. Some examples include:

1) University of Michigan

The University of Michigan offers a comprehensive recovery program that includes sober housing, counseling, and peer support groups. Their program is designed to help students maintain sobriety while achieving academic success.

2) Texas Tech University

Texas Tech University has one of the most well-established collegiate recovery programs in the country. They provide a range of services including sober housing, academic support, and social activities that do not involve alcohol or drugs.

4) Rutgers University

Rutgers University offers a robust recovery program that includes sober housing, recovery coaching, and a variety of support groups. Their program is tailored to meet the unique needs of students in recovery.

5) Middle Tennessee State University

Middle Tennessee State University is also making significant strides in supporting students in recovery. They offer academically-focused treatment to students who have experienced vocational or educational disruption due to substance misuse and abuse. 

The university has developed a strong recovery support infrastructure on campus to address the challenges of college life in relation to substance use. Their collegiate recovery program is growing and includes various services aimed at helping recovering students succeed academically and personally.

6) Syracuse University

Our very own Syracuse U campus offers a substance-free living community for students in recovery, providing a supportive environment and access to resources.

7) University of Michigan

The University of Michigan’s Collegiate Recovery Program offers sober housing, counseling, and support groups for students in recovery.

8) Texas Tech University

Texas Tech’s Center for the Study of Addiction and Recovery provides sober housing, academic support, and mentorship for students in recovery.

The Impact of Sober Housing on Students in Recovery

Sober housing options have a significant impact on student success. By providing a supportive and substance-free environment, colleges can help students in recovery achieve academic success and personal growth. Studies have shown that students who participate in sober housing programs have higher GPAs, higher graduation rates, and lower relapse rates compared to students in recovery who do not participate in these programs. 

Successful recovery programs also play a crucial role in supporting students’ academic and personal growth by offering dedicated spaces, counselors, retreats, academic courses in recovery, leadership workshops, and community events.

Breaking Down Barriers for Clean and Sober College Students

Unfortunately, there is still a stigma surrounding substance abuse and recovery. However, by talking openly and honestly about these issues, we can work to break down barriers and create a more supportive community. 

Colleges with sober housing options are leading the way in this effort, providing a safe and supportive environment for students to thrive.

What You Can Do: 4 Forms of Proactive Support for Sober Campuses

If you’re a student in recovery or looking for a supportive community, here are some steps you can take:

1) Research Colleges with Sober Housing Options

Look for colleges that offer substance-free living communities or recovery programs. Research their resources, support services, and campus culture to find the best fit for your needs.

2) Reach Out to Campus Resources

Connect with counseling services, support groups, or recovery programs on campus. Don’t be afraid to ask for help or seek guidance from experienced professionals.

Additionally, student health services are available to provide support and assistance, including counseling, community activities, and resources for sober living.

3) Advocate for Change

If your college doesn’t offer sober housing options, consider starting a conversation with administrators or student organizations to explore possibilities. You can make a difference by advocating for change and creating a more supportive community.

4) Seek Support

Don’t be afraid to reach out to friends, family, or a trusted adult for support and guidance. Remember, recovery is a journey, and you don’t have to do it alone.

Creating a Supportive Collegiate Recovery Community for Sober Students

Colleges with sober housing options are creating a supportive community that extends beyond the walls of the recovery program. By providing a safe and supportive environment, these colleges are empowering students to succeed academically and personally. Here are some ways that colleges can create a supportive community: Recovery conferences play a crucial role in fostering this community by organizing events that support students in their journey to stay sober and connect with like-minded individuals.

Provide Resources and Support Services

Offer counseling, support groups, and other resources to support students’ recovery journeys.

Additionally, establishing a relapse prevention support system is crucial to create a supportive social environment that promotes social connectedness and helps prevent relapse among students with substance use disorder.

Foster a Sense of Belonging

Create a sense of belonging by providing opportunities for students to connect with peers who share similar experiences and goals.

Encourage Open Conversation

Encourage open and honest conversation about substance abuse and recovery, helping to break down barriers and create a more supportive community.

Colleges With Sober Housing are a Trend on the Rise

I hope my research and findings have shown how some colleges (including ‘Cuse!) with sober housing options are leading the way in supporting students in recovery. By providing a safe and supportive environment, these colleges are empowering students to succeed academically and personally. 

Collegiate recovery programs play a crucial role in this by offering campus-based, supportive spaces and communities that enhance educational opportunities while supporting continued recovery and emotional growth throughout a student’s college career.

As a student, I know how important it is to find a supportive community, and I hope that more colleges will follow the lead of institutions like Syracuse University in prioritizing the needs of students in recovery!

Digital accessibility ensures that all people, regardless of their abilities or disabilities, can access and navigate online content effectively. For educational institutions like Syracuse University, it’s a critical way to help ensure a more inclusive learning experience. One of the most effective tools to achieve this goal is a digital accessibility checker.

Enhancing inclusivity and equal access

Syracuse University is dedicated to an inclusive environment where every student, staff member, and visitor has equal access to information and resources. The university’s website is a critical gateway for accessing academic programs, campus news, events, and student services. Using digital accessibility checkers, Syracuse University can identify and rectify barriers that might prevent individuals with disabilities from accessing essential information. These tools help ensure that the website meets the Web Content Accessibility Guidelines (WCAG), internationally recognized standards for web accessibility.

Compliance with legal requirements

Beyond promoting inclusivity, using digital accessibility checkers helps comply with critical legal requirements. The Americans with Disabilities Act (ADA) and Section 508 of the Rehabilitation Act require public institutions, including universities, to make digital content accessible to people with various disabilities. Failure to comply with these laws can result in legal repercussions and damage the institution’s reputation. Digital accessibility checkers automate identifying non-compliance issues, making it easier for the university to adhere to legal standards and avoid potential lawsuits.

Enhancing user experience for all

Accessibility features benefit not only people with disabilities but also enhance everyone’s overall user experience. Digital accessibility checkers can identify issues such as poor contrast, missing alt text, and broken links, which affect the website’s usability for all users. They can identify and help rectify inaccessible PDFs, videos without captions, and navigation problems, ensuring that students with disabilities can fully participate in the university’s academic life. By addressing these issues, Syracuse University can ensure its website is user-friendly, intuitive, and efficient, thereby improving the experience for prospective students, parents, faculty, and alumni.

Improving SEO and reach

Search engines favor user-friendly websites that provide a good user experience, so accessible sites are more likely to perform better in search engine rankings. Digital accessibility checkers can improve the website’s accessibility and enhance its search engine optimization (SEO). Higher SEO rankings increase the visibility of the university’s website, attracting more visitors and potential students from diverse backgrounds.

Facilitating continuous improvement

Digital accessibility is not a one-time task but an ongoing process. Websites are continually updated with new content, and each update presents a potential accessibility challenge. Digital accessibility checkers facilitate continuous monitoring and improvement of the website’s accessibility. These tools can provide regular reports, highlighting new issues that must be addressed. The reports ensure that Syracuse University can maintain high accessibility standards over time, adapting to the latest guidelines and technologies as they emerge.

Demonstrating commitment to social responsibility

Incorporating digital accessibility checkers into the maintenance and development of the Syracuse University website is crucial for promoting inclusivity, complying with legal requirements, enhancing user experience, supporting academic success, improving SEO, facilitating continuous improvement, and demonstrating social responsibility. As a leading institution, we have an opportunity to set a standard for digital accessibility in higher education, ensuring that its online presence is welcoming and accessible to everyone. 

By prioritizing digital accessibility, Syracuse University is committed to social responsibility and ethical practices. This commitment resonates with students, faculty, and the broader community, enhancing the university’s reputation as a leader in inclusivity and diversity. It shows that we value every individual and our dedication to providing equal opportunities for all. Let’s uphold our mission of creating an inclusive and diverse online community.