Writing your thesis or dissertation is the final frontier before you bag your degree.it is the most important task every student must complete, and it can make or break your university experience. A thesis represents your capabilities to combine reasonable exploration, which reveals an aspect of a problem and provides readers with insight to believe in unbelievable things. It is a great opportunity for students to showcase their expertise in a specific subject and contribute a new perception to their discipline. Writing a thesis is a hard task that requires critical analysis and a high level of research; that’s why being aware of common yet avoidable mistakes beforehand will make the process seamless. This article highlights four common blunders in writing a thesis and how to get around them.
1. Failing to check the paper for plagiarism
Many students fail to understand how serious plagiarism is. In many institutions, plagiarism can get you suspended or even expelled. And you don’t necessarily have to copy and paste someone else’s work for you to be guilty of plagiarism. Sometimes, it can just happen accidentally.
Solution: Take the time to run your paper through a plagiarism detection software. One of the best options you can use is Bachelorprint, an online store that deals with many different aspects of academic writing. You can even use this service to print and bind your dissertation. And the best part is that they offer free express shipping.
2. Insufficient research. A thorough research is the backbone of every successful research. Writing your thesis or dissertation without conducting enough research is like running a race without preparation. You are bound to fail! When you do not do enough research, you might end up choosing the wrong topic that does not have material or enough sources. Solution: Ensure you collect in-depth data on a topic before you begin. Understand the various perspectives of your topic and dig deep into existing study work to lay a solid foundation for your thesis and strengthen your arguments.
3. Inconsistency in style and format. Writing a well-formatted and well-organized thesis helps the readers follow your arguments and better understand your research. However, most students struggle with formatting their work, which weakens the professional appearance of their dissertation. Solution: Strictly follow the required style guidelines and formatting style provided by your department. Pay attention to citation guidelines, spacing, and font size, and ensure that all chapters flow logically from one to the next.
4. Lack of clarity. Your readers need to clearly understand your arguments and the purpose of your thesis. If your thesis is unclear and vague, you’ve lost the purpose and value of your paper. Most students make the mistake of writing a weak and indefinite thesis statement. Solution: take time and develop a concise thesis statement that clearly outlines the purpose of your paper. Use simple and easy vocabulary to create clarity and understanding for your readers.
Conclusion By avoiding the mistakes and implementing the solutions in the article, you can write an engaging, clear thesis with a purpose.
When some friends or family members decide to play a board game, it’s always a bonding moment. It’s also considered an opportunity that builds and makes the relationship. Although at times there could be some friction if there is a sore loser in the group, in the end, the aim is to enjoy.
In a way, board games unknowingly play a huge role in our society. Board games have always been an excellent source of entertainment as they encourage cooperation which means they also teach teamwork. As we all know teamwork makes the dream work. Since most things are now digital, board games encourage people to still be in physical contact to create stronger bonds.
There are many board games to choose from, and an even bigger audience loves to play them. People organize events like game nights or even attend larger events to compete with other teams. For example, the cryptocurrency world also uses games that reward players with Bitcoin USD. But could some of these games be converted into simple board games?
How Does Cryptocurrency Utilize Games?
Yes, games are involved in this new digital financial currency for complete novices in cryptocurrency. The process of getting Bitcoins is called mining. Bitcoin mining is when a computer solves a mathematical equation to get Bitcoins.
Some people buy Bitcoins online at a Bitcoin exchange to simplify getting them. Others buy their Bitcoins at specific retail spots and Bitcoin ATMs. They can mine them by playing online games or completing tasks on sites that give Bitcoins as a reward.
Some Play-To-Earn Games
Shiba Shootout
Shiba Shootout is set in a Wild West setting, and the player takes on the role of a Shiba Inu gunslinger. Players are scored on accuracy and reflexes at different game stages as they face an opponent in a fast-paced duel. It’s all about being a good quick draw and focusing on timing and precision to get a win.
PlayDoge
PlayDoge is a play-to-earn crypto game based on the 90s Tamagotchi concept. It features a 2D Doge meme pet that rewards players with $PLAY tokens for caring for it. Right now, the game is in a 40-stage presale, giving investors discounted tokens. This happens before the exchange listing, and the price goes higher at every stage.
The Meme Games
The Meme Games is a crypto game inspired by the concept of the Olympics. It uses meme coins. Its groundbreaking presale event offers buyers token bonuses when they choose a persona to run a 169 course. This presale race has five known meme coin avatars.
Creating a Board Game
From these three examples, if we look at their concepts, one has a Western narrative, one is based on Tamagotchi, and the other on the Olympic games. All these themes could be a starting point for a board game.
First, a simple version of the game rules could be drafted. To get a real feel, a board game prototype can be created and played to test it. Other game elements, such as cards, tokens, dice, stickers, etc, could be added during the prototype phase. As the conception develops, changes can be made based on feedback from a survey sent to people.
So, it may be quite possible to turn a play-to-earn crypto game into a board game. By following the design of these crypto games and adapting them, two or more people can play them. The use of AI for this purpose can be quite beneficial. Using AI to create a board game can help with searching for board game ideas, creating opponents, and establishing the rules.
Some people create board games and want to keep them strictly among family and friends. But for the business savvy, the next step is to pitch the board game idea to a publisher. A lot of preparation has to be done to impress the publisher. A prototype will be necessary here, plus whatever can help sell the idea, like a sell sheet, target market research, and the game’s hook.
Digital Games Turned Into Board Games
Sea Of Thieves: Voyage Of Legends
Sea of Thieves is a popular theme that many people play as a video game and is still successful as a board game. It’s pretty much the same thing with the video game; there are many ways to play it. You can still choose to be a monster hunter, a merchant ship, or even a pirate. You can have more capacity. The ships and brigades get bigger when going to the next stages.
Resident Evil 3
Here’s another popular title that started out as a movie, then a video game franchise, and now a board game as well. Like the video games, it’s a horror survival game. Every mission unfolds a new storyline, and the story trails are interconnected. There’s a lot of thinking to do when a bullet is fired. There are many monsters and suspicious corridors.
Conclusion
Creating a board game inspired by a play-to-earn game in the cryptocurrency world is possible. However, some thought and research will have to be done throughout every stage of its conception, even if it uses AI. But in the end, whatever the game, it’s a great way to bring people together.
At the heart of Osmosis lies a groundbreaking skincare approach that has changed how we think about beauty and wellness. This revolution is led by Dr. Ben Johnson, MD, a renowned doctor and visionary with over two decades of experience in holistic medicine and cosmetic chemistry. His mission is simple: to transform the industry with innovative, science-backed solutions that address skin concerns at the source.
The Birth of Osmosis
Dr. Ben Johnson, MD’s journey in the skincare industry began with a deep desire to go beyond conventional skincare products, which often focus only on surface-level solutions. He realized that true beauty comes from within and that achieving lasting results requires a holistic approach that addresses the skin’s underlying issues, not just its symptoms.
In 2007, Osmosis was born, driven by his commitment to challenging industry norms. With a philosophy of supporting the whole self—body, skin, and spirit—Osmosis offers a revolutionary range of products designed to create real, lasting change from within.
A Holistic Approach to Skincare
What sets Dr. Ben Johnson, MD, apart from other skincare professionals is his dedication to using non-toxic, patented formulas that work with the skin, not against it. His holistic approach is more than just supporting the skin externally; it’s about creating balance in the body from the inside out.
Osmosis ’s products target the source of skin imbalances by using safe, effective, and clinically supported ingredients. His philosophy is that skincare should nourish the skin and the body, promoting optimal health without causing harm or irritation.
Innovation Meets Integrity
His dedication to integrity matches his passion for skincare innovation. He believes in transparency and efficacy, ensuring that every product in the Osmosis line meets the highest quality and safety standards. This commitment to excellence has made Osmosis a trusted name in the industry, with a loyal following of customers who have experienced transformative results.
Whether through patented delivery systems, cutting-edge formulations, or his unique approach to skin rejuvenation, he continues to push the boundaries of what’s possible in skincare.
A Vision for the Future
Looking ahead, Dr. Ben Johnson, MD, remains focused on creating solutions that empower people to take control of their skin health. His goal is to continue developing innovative products that offer holistic support, leaving behind the harsh, short-term solutions many have come to expect from traditional skincare.
With Osmosis, he is redefining what it means to achieve healthy, radiant skin. His vision is one where beauty isn’t just skin deep but a reflection of true well-being.
Experience the Osmosis Difference
If you’re looking for a skincare brand that prioritizes health, wellness, and long-lasting results, Osmosis is the answer. With Dr. Ben Johnson, MD, at the helm, you can trust that each product is designed with your skin’s health in mind, offering a truly transformative experience.
Everyone is using digital wallets. The latest numbers reveal that 3.4 billion people use digital wallets in 2023. That number should increase to 5.2 billion by 2026. Below, we’ll talk you through why so many people use them.
Digital Wallet Growth
One of the main reasons digital wallets like a web3 wallet have become so popular is their unmatched convenience. It’s no secret we all want speed and efficiency with our money, and that’s precisely what digital wallets give us. There’s no need to spend time looking for cards, putting card details in, and generally getting agitated when you can’t find your card and your shopping cart is ticking.
According to Statista (2023), convenience was identified as the most significant factor behind the uptake of digital wallets by 72% of respondents in a survey.
They simplify online and offline shopping experiences by storing different payment modes, loyalty cards, and even tickets, enabling customers to complete transactions instantly. And if it isn’t instantly, it typically isn’t the digital wallet issue.
Biometric authentication, like facial recognition or fingerprints, also helps give additional security measures.
Why People Trust Digital Wallets
Security is up there with the top reason. With an increase in cyber threats, consumers are worried about their financial data – and rightly so. Developers of these wallets have created the most enhanced security features, minimizing fraud risks through unauthorized operations.
Here’s how they’ve done it:
Tokenization: A unique encrypted token replaces sensitive card data in a digital wallet through tokenization – physical credit card information is never disclosed during payments.
Two-Factor Authentication (2FA): Some digital wallets require users to confirm their identities using double-factor authentication to provide higher security levels.
Biometric Security: Using biometrics like fingerprints and facial recognition ensures that only the rightful owner can access the wallet.
According to Juniper Research, these measures have reduced fraud considerably, with digital wallets experiencing 70% fewer fraudulent activities than traditional payment methods. This boosted security has been the major trust builder for consumers.
Market Penetration and Global Adoption
The adoption of global digital wallets has been nothing short of amazing. By the end of 2026, the number of people who use this method will have reached 5.6 billion, representing more than half of the people on Earth.
Here’s more on why global adoption rates are so high:
Smartphone Penetration: The widespread use of smartphones has made it easier for more people to access digital wallets. The growing incidence of smartphone usage, especially in places like China and Japan, has made digital wallets a preferred means of payment among many citizens there.
Backing from Major Players: Tech giants such as Apple, Google, and Samsung have put a lot of resources into developing digital wallets, making it easier for people to use them. It was revealed by eMarketer’s report, which stated that Apple Pay, Google Wallet, and Samsung Pay account for more than 60% of the world’s digital wallet market.
Government Efforts: Governments in some areas have actively supported using digital wallets as part of financial inclusion initiatives. For example, India’s Unified Payments Interface (UPI) has been instrumental in driving digital wallet growth, with over 9 billion transactions recorded alone during October 2023. That number is expected to rise significantly by the end of 2024.
Leading Digital Wallets and Their Market Share
Digital wallets have diversified significantly to meet various consumer needs and regional preferences. The following is a list of some leading ones and their market shares:
Apple Pay: It leads in North America and Europe with a share of 35%.
Google Wallet: It dominates globally at around 25%, especially in India and Southeast Asia.
Samsung Pay: It approximately captures 20% of the market, with many users found mostly in South Korea and other parts of Asia.
PayPal: It remains one of the world’s leading platforms for online payments, commanding a 15% share of the digital wallet market.
WeChat Pay and AliPay: Together, they control over 90% of China’s digital wallet sector, making them dominant within this territory.
These are now essential parts of finance, each with something special for different demographics and markets.
The Impact of COVID-19 on Digital Wallet Adoption
Consumer behavior changed after COVID-19 broke out, hastening the adoption curve for digital wallets. As a result, there was an exponential increase in smartphone-based payment systems or mobile wallets. FIS reported that there were global increases in mobile money transfers by nearly a three-decade-high figure (28%) during the pandemic peak year 2020.
That was not just a passing phase. People jumped on the hype and never stopped using digital wallets. A study at the time conducted by Mastercard showed that 74% of consumers plan to continue utilizing mobile wallets beyond the pandemic – it was never going to be a temporary trend and now people can’t live without them.
These developments indicate how billions of people across the globe will rely on digital wallets for their financial transactions forever – there’s no going back now. They have revolutionized and simplified everything we do. A click or two and you can move money or make payments in seconds. It’ll be interesting to see how digital wallets continue to integrate into our lives.
The need for digital accessibility emerged alongside the internet and digital technologies in the late 20th century. As the internet became an essential tool for communication, education, and commerce, it was clear that many individuals with disabilities were excluded from important aspects of public life due to inaccessible websites, software, and digital content.
The first major push for digital accessibility began in the 1990s, following the enactment of laws like the Americans with Disabilities Act (ADA) in the U.S. and the Disability Discrimination Act (DDA) in Australia. The application of these laws, initially focused on physical spaces and services, later extended to the digital realm as digital technology grew increasingly integral to our daily lives.
The movement for an accessible web was accelerated by the launch of the World Wide Web Consortium’s Web Accessibility Initiative (WAI) in 1997. And in 1999, the WAI developed the first version of the Web Content Accessibility Guidelines (WCAG), which provided a roadmap for a more inclusive digital world.
Let’s take a deeper dive into some of the laws and standards governing digital accessibility and explore why educational institutions, in particular, must prioritize online inclusion.
Laws and Standards Supporting Digital Accessibility
Several key laws and standards have been instrumental in enforcing and supporting web accessibility.
1. Americans with Disabilities Act (ADA)
Enacted in 1990, the ADA is a U.S. civil rights law prohibiting disability discrimination. Although at first the ADA focused on the physical world, its scope has expanded to include digital accessibility, especially after several landmark legal cases. Title II of the ADA covers state and local government organizations, including public colleges and universities. The law requires that institutions ensure their web and mobile content conforms with specific technical accessibility standards.
Additionally, courts have ruled that the websites, online services, and digital tools of private organizations—such as private schools and universities—must be accessible to individuals with disabilities under Title III of the ADA, which applies to “public accommodations.”
2. Section 508 of the Rehabilitation Act (1973)
Section 508 requires U.S. federal agencies and federally funded organizations to make electronic and information technology (EIT) accessible. This includes ensuring that websites, software, and digital tools are usable by people with various disabilities, including visual, auditory, and mobility disabilities.
3. Web Content Accessibility Guidelines (WCAG)
Developed by the W3C’s Web Accessibility Initiative, WCAG is the most widely accepted global standard for digital accessibility. WCAG outlines specific guidelines for making web content more accessible to people with disabilities. The guidelines are organized into three levels: A (foundational accessibility), AA (the target accessibility level for most institutions), and AAA (the highest level of accessibility).
WCAG 2.0 was published in 2008, followed by WCAG 2.1 in 2018. In 2023, the W3C released WCAG 2.2, which introduced new criteria to address evolving technologies and improve access for individuals with cognitive and learning disabilities.
4. The United Nations Convention on the Rights of Persons with Disabilities (CRPD)
The CRPD is an international treaty that reinforces the rights of individuals with disabilities, including the right to access digital information and services. It has influenced many countries’ legal frameworks for digital accessibility, emphasizing that access to information is a human right.
Digital Accessibility in Modern Educational Institutions
Digital accessibility is critical to providing equal access to learning opportunities. With the rise of online learning, hybrid classrooms, and digital teaching tools, many students with disabilities face challenges in accessing crucial resources if they are not designed for accessibility. Here are a few considerations educational institutions should be aware of as they aim to provide inclusive learning experiences for students.
1. Inclusive Online Learning Platforms
Educational institutions increasingly adopt digital platforms for delivering courses, assignments, and assessments. These platforms must meet digital accessibility standards to ensure that all students, including those with disabilities, can use them effectively. Accessibility best practices such as screen reader compatibility, alternative text for images, and keyboard navigation are essential to making these platforms accessible. Before purchasing a new learning management system (LMS) or other digital platform for students to use, schools should first validate its accessibility.
2. Accessible Digital Content
Providing captions for videos, transcripts for audio content, and making text-based materials available in multiple formats (e.g., ensuring PDFs work with assistive technologies) are a few ways educational institutions can improve the accessibility of digital content.
3. Compatibility with Assistive Technologies and Tools
Assistive technologies like screen readers, voice recognition software, and alternative input devices enable students to engage with digital content in ways that meet their individual needs. When providing digital learning experiences, educational institutions should take care that these experiences are compatible with any assistive technologies students may use.
4. Legal Compliance
Laws like the ADA require institutions to provide accessible digital resources to students, and failure to comply can result in legal action and penalties. Beyond being costly, lawsuits can also damage an institution’s reputation. Third-party digital accessibility experts can help organizations understand their legal obligations and address any gaps in compliance.
Staying Accessible in The Digital World
For modern educational institutions, adhering to digital accessibility laws and standards like the ADA isn’t just a legal obligation—it’s a moral imperative. And it aligns with the values of diversity, equity, and inclusion many universities and colleges prioritize today. By committing to digital accessibility, educational organizations can create inclusive learning environments where all students can succeed.
Electrical cardioversion is a medical procedure used to treat abnormal heart rhythms, such as atrial fibrillation (AFib). It involves delivering controlled electric shocks to the heart to restore a normal rhythm. Cardioversion is generally performed when medications fail to correct the irregular heartbeat.
The Procedure
Before the procedure, patients are usually given a sedative to minimize discomfort. The electrical shock is delivered through paddles or patches on the chest, resetting the heart’s rhythm. The process lasts only a few minutes; patients can typically return home the same day.
Purpose and Effectiveness
Electrical cardioversion is often recommended for patients with AFib or atrial flutter, particularly when symptoms such as palpitations, shortness of breath, or fatigue are severe. It’s a highly effective treatment for restoring normal heart rhythm, though it may not be permanent in some cases. After the procedure, patients are typically placed on medications to help maintain the restored rhythm and prevent future arrhythmias.
Safety and Risks
While electrical cardioversion is generally safe, it does carry some risks. These include the possibility of developing blood clots that could lead to a stroke, which is why patients are often prescribed blood thinners before and after the procedure. Other potential risks include arrhythmias immediately after the procedure, skin burns from the shock pads, or, in rare cases, more severe complications like a heart attack or heart failure.
Preparation and Aftercare
Before undergoing electrical cardioversion, doctors may perform a transesophageal echocardiogram (TEE) to check for blood clots in the heart. Patients should avoid eating or drinking for several hours before the procedure. Following the procedure, patients are monitored briefly to ensure no complications before discharge.
Recovery is generally quick, and most patients return to normal activities within a few days. Regular follow-up appointments are essential to monitor heart rhythm and assess the need for further treatment.
Why Choose CVG for Electrical Cardioversion?
At CVG, experienced cardiovascular specialists use cutting-edge technology to perform electrical cardioversion safely and effectively. The team works closely with patients to determine the best treatment plan, tailoring it to each individual’s unique health needs. Whether electrical cardioversion is needed as a stand-alone procedure or part of a broader treatment strategy for managing AFib, CVG provides expert care at every step.
For more information about electrical cardioversion at CVG, visit their official page.
Artificial Intelligence (AI) is revolutionizing education by transforming how students learn and how educators teach. The integration of AI in educational settings has the potential to significantly enhance learning outcomes by personalizing education, providing real-time feedback, and fostering a more engaging learning environment. Jason Wootten, CEO of Family Tree Estate Planning, LLC, emphasizes the importance of leveraging AI to meet the diverse needs of students and improve their overall academic performance.
Personalized Learning and Engagement
One of the most profound impacts of AI on student learning outcomes is its ability to personalize education. Traditional education models often struggle to address the unique needs of each student, leading to disparities in academic achievement. AI, however, can tailor educational content to individual learning styles, preferences, and pace. This personalized approach helps students engage more deeply with the material, leading to improved comprehension and retention.
AI-powered tools, such as adaptive learning platforms, use data to monitor students’ progress and adjust the difficulty level of tasks accordingly. This ensures that students are neither overwhelmed nor under-challenged, creating an optimal learning environment. For example, platforms like DreamBox Learning and Khan Academy have successfully utilized AI to provide personalized learning experiences that cater to each student’s needs.
Jason Wootten believes that personalized learning not only enhances student engagement but also fosters a sense of ownership over their educational journey. By allowing students to learn at their own pace and in their preferred style, AI-driven education can significantly boost motivation and academic success.
Real-Time Feedback and Adaptive Assessments
AI’s capability to provide real-time feedback is another crucial factor in improving student learning outcomes. Traditional assessments often provide feedback after a delay, by which time students may have moved on to new topics. AI-driven assessments, however, can deliver immediate feedback, allowing students to correct mistakes and reinforce their understanding promptly.
Moreover, AI can analyze student responses to identify patterns in errors or misconceptions. This data can be used to tailor subsequent lessons or interventions, ensuring that students receive the support they need to overcome specific challenges. Intelligent tutoring systems, like those provided by Cognii, offer personalized feedback that helps students master difficult concepts through guided practice.
Real-time feedback accelerates learning and reduces the frustration students may feel when they struggle with certain topics. By addressing issues as they arise, AI helps maintain a positive learning experience, which is critical for sustained academic improvement.
Enhancing Teacher Effectiveness
AI does not replace teachers but rather enhances their effectiveness by taking over routine tasks and providing valuable insights into student performance. Educators can use AI tools to track student progress, identify areas where students are struggling, and design targeted interventions. This allows teachers to focus on delivering more personalized and impactful instruction.
For instance, AI can automate grading for assignments and quizzes, freeing up teachers’ time for more interactive and creative teaching activities. Additionally, AI-driven analytics can help teachers identify trends in student behavior and learning outcomes, enabling them to adjust their teaching strategies accordingly.
Jason Wootten underscores the importance of AI as a tool that empowers educators to be more responsive to their students’ needs. By leveraging AI, teachers can create a more dynamic and adaptive learning environment that better supports student success.
Addressing Educational Inequities
AI has the potential to address long-standing inequities in education by providing all students with access to high-quality learning resources and personalized support. Students from underrepresented or underserved communities often face barriers to academic success, such as limited access to experienced teachers or advanced coursework. AI can help bridge this gap by offering personalized learning experiences that are accessible to everyone, regardless of their background.
AI-driven tools can provide students with additional support outside of the classroom, such as online tutoring or interactive learning modules. This can be particularly beneficial for students who may not have access to traditional tutoring services. By offering resources tailored to individual needs, AI helps level the playing field and ensures that all students have the opportunity to succeed.
Jason Wootten believes that one of the most significant benefits of AI in education is its ability to promote equity and inclusion. By ensuring that every student receives the support they need to thrive, AI-driven education can play a crucial role in closing achievement gaps and fostering a more inclusive learning environment.
Ethical Considerations and Challenges
While AI offers numerous benefits for student learning outcomes, it also raises important ethical considerations and challenges. One of the primary concerns is data privacy. AI systems rely on vast amounts of data to function effectively, and protecting this data is essential to maintaining student privacy and trust.
Moreover, there is the issue of algorithmic bias, where AI systems may inadvertently reinforce existing biases or create new ones. Ensuring that AI tools are designed and implemented in ways that are fair and transparent is crucial to avoid perpetuating inequalities.
Educators and institutions must approach AI adoption with caution, ensuring that ethical considerations are at the forefront of decision-making. This includes rigorous testing of AI tools, ongoing monitoring of their impact, and open communication with students and parents about how AI is being used in the educational process.
Embracing the Future of AI in Education
The impact of AI on student learning outcomes is profound and multifaceted. By personalizing education, providing real-time feedback, and supporting teachers, AI has the potential to transform the educational landscape. Jason Wootten advocates for the responsible integration of AI into education, emphasizing the need to prioritize student well-being, equity, and ethical practices.
As AI technology continues to evolve, it is essential for educators, policymakers, and stakeholders to work together to harness its potential for improving student outcomes. By embracing AI as a tool for enhancing learning, we can create a more inclusive, effective, and adaptive educational system that prepares students for the challenges of the future.
As a college student at Syracuse, I’ve seen firsthand how quickly the pressure to perform can build up. Between juggling classes, clubs, and social life, it’s easy to neglect our mental health. But the truth is, taking care of our minds is just as important as taking that exam or landing that internship.
In recent years, mental health has become a growing concern on college campuses, with many students struggling to cope with anxiety, depression, and other issues.
That’s why I believe it’s crucial for us to prioritize wellness and create a supportive community that encourages open conversations and self-care. One way to do this is by hosting mental health events that promote awareness, education, and connection through various campus events.
In this essay, I’ll share some innovative event ideas that can help foster a culture of wellness on our campus.
Mindfulness Workshops and Finding Calm in the Chaos
Let’s face it – college life can be overwhelming. Between deadlines, exams, and constant notifications, it’s easy to get caught up in stress and anxiety. That’s where mindfulness comes in – the practice of being present in the moment, without judgment.
Mindfulness workshops can be a powerful tool for reducing stress and promoting relaxation. These workshops can provide coping strategies for students to manage everyday stress and improve their well-being. Here’s how to organize one:
Find a qualified instructor who can lead the workshop. This could be a campus wellness center staff member, a yoga instructor, or even a student who’s experienced in mindfulness practices.
Choose a quiet, comfortable space for the workshop. This could be a campus lounge, a yoga studio, or even an outdoor spot.
Promote the event through social media, flyers, and campus announcements. Emphasize the benefits of mindfulness and encourage students to take a break from their busy schedules to focus on their well-being.
Mental Health Panels to Start Breaking the Silence
There’s something powerful about hearing someone share their story – it can make us feel less alone, more connected, and more inspired to take action.
Mental health panel discussions can be a great way to spark conversations, raise awareness, and break down stigmas surrounding mental health and even programs that offer residential mental health treatment. Here’s how to host a panel discussion:
Identify a topic or theme for the discussion. This could be anything from “Managing Anxiety in College” to “Navigating Mental Health Resources on Campus.”
Recruit a diverse panel of speakers, including mental health professionals, student advocates, and individuals who have experienced mental health issues firsthand.
Create a safe and respectful space for the discussion. Encourage audience members to ask questions and share their own thoughts and
Creative Expression Events and the Healing Power of Art
Creative expression events can be a powerful way to promote mental wellness and self-care. By providing a platform for students to express themselves through art, music, writing, or other forms of creative expression, we can help them tap into their emotions and channel them into something positive.
This can be especially helpful for students who struggle to verbalize their feelings or need an outlet for stress and anxiety. These events also offer significant mental health benefits by encouraging psychological well-being through creative activities.
Consider hosting events like art therapy sessions, open mic nights, or creative writing workshops. These events can be a great way to build community, foster connection, and promote mental health awareness. You could also invite local artists or musicians to share their work and inspire students to explore their own creativity.
Mental Health Awareness Campaigns to Shatter the Stigma
Mental health awareness campaigns can be a great way to spread awareness, reach a wider audience, and promote mental health resources on campus. Consider launching a social media campaign, creating eye-catching posters or flyers, or hosting a campus-wide event to raise awareness about mental health issues.
You could also partner with student organizations or campus departments to amplify your message and reach more students. Partnering with leading programs who provide mental health services that attract clients nationwide can be a way of getting the message out as well.
Remember to keep your message clear and concise, and focus on promoting resources and support rather than stigma or shame. By working together, we can create a culture that prioritizes mental health and supports students in their journey towards wellness.
Get Started with Mental Health Events on Campus Today
I hope my essay has shown how hosting mental health events on campus can have a profound impact on students’ lives. By providing a range of events and activities, we can help students develop healthy coping mechanisms, build connections with others, and prioritize their mental health.
Whether it’s through mindfulness workshops, panel discussions, creative expression events, or awareness campaigns, there are countless ways to make a positive impact on campus. Supporting mental health initiatives is crucial to ensure ongoing efforts to improve student wellness.
So let’s get started – let’s work together to create a culture that values mental health and supports students in their journey towards wellness. By doing so, we can create a healthier, happier, and more supportive community for all of us, on campus and off!
Contact lenses are a vision correction option for millions worldwide. They are placed directly on the eye’s surface, providing clear vision without needing glasses. Whether you have nearsightedness, farsightedness, astigmatism, or presbyopia, a contact option will likely meet your specific needs.
Contact lenses come in various types, that include soft, rigid gas permeable, hybrid, and special lenses for color correction or therapeutic purposes. They provide a comfortable and convenient alternative to glasses, especially for those who prefer not to wear glasses for aesthetic reasons or lead an active lifestyle.
Types of contacts
Several lenses are available, including soft, rigid gas permeable (RGP), and daily disposable contacts. Soft contacts are flexible plastics that allow oxygen to reach the cornea and provide better comfort and crisp vision.
These lenses are the most common type worn by contact lens wearers. There are options for daily wear, extended wear, and daily disposable lenses. Extended-wear contacts can be worn every day for up to 30 days before needing to be replaced, while daily disposable contacts are meant to be worn once and then thrown away.
Hard contacts or RGP lenses last longer than soft contacts, so have a replacement schedule recommended by your eye care provider to prevent eye infections such as keratitis.
Soft contacts
Soft contacts are the most preferred type of contact lens by those who wear contacts. They are made of flexible plastics, allowing oxygen to reach the cornea, providing a more comfortable wear experience.
It is essential for those who wear contacts daily, as contacts require sufficient oxygen to prevent eye infections such as keratitis. Soft contacts are usually worn daily and replaced according to a replacement schedule ranging from daily to 30 days.
Daily disposable contacts are available for those who prefer hassle-free contacts or who need the convenience of overnight wear. Soft contacts are the most common type prescribed by eye care providers.
Most soft contact wearers opt for this type due to its comfort and clear vision. Some soft contacts are made of silicone hydrogel, allowing more oxygen to reach the cornea and reducing the risk of eye infections.
These lenses also come in disposable contacts that can be worn daily and discarded at night, eliminating the need for a cleaning and storage routine.
Rigid Gas Permeable Lenses
Rigid gas permeable (RGP) contacts are rigid and durable plastic lenses. They are designed to provide crisper vision compared to soft lenses and are known to correct vision more effectively.
RGPs allow oxygen to reach the cornea, reducing the risk of eye infection or keratitis. These medical devices have a more extended replacement schedule, typically one to six years, compared to soft lenses, usually worn for 30 days.
They are also more durable, making them more cost-effective. Rigid gas permeable lenses are recommended for individuals who have had trouble with soft contacts, as they provide a firmer fit and clear vision.
They are also suitable for individuals with vision problems such as astigmatism that soft lenses may not correct. While they may take some time to get used to, many contact wearers find the benefits of RGPs outweigh the initial adjustment period.
According to the American Optometric Association, hard contacts such as rigid gas permeable lenses are the most common type of contacts to change. They are available for daily and extended wear, with some RGP lenses designed for overnight use.
Consult your eye care professional to determine the best type of lenses for your needs and lifestyle.
Hybrid contacts
Hybrid contacts combine the benefits of RGP and soft lenses, offering wearers the best of both worlds. People who wear contacts can choose between soft and rigid lenses depending on their needs.
While traditional contacts require the cornea to receive oxygen through the surrounding air, hybrid lenses are made from silicone hydrogel, a mix of flexible plastics that allows oxygen to pass through to the eye.
This design allows for crisper vision compared to soft lenses. These lenses have a replacement schedule of 30 days, making them an excellent option for those who want the convenience of daily wear.
Scleral contacts
Scleral contacts cover more of the eye than traditional soft lenses. For those who wear contacts because they have an irregular cornea or severe keratitis, scleral lenses require a different approach.
These lenses are typically made of RGP or silicone hydrogel, which are flexible enough to allow oxygen to pass through to the eye. According to the American Optometric Association, they can be worn for one to six months, depending on the replacement schedule. Compared to traditional soft contacts, they are less likely to cause eye infections.
Orthokeratology contacts
Orthokeratology contacts are designed to be worn overnight to correct vision. Unlike traditional contacts, which require daily wear, orthokeratology lenses are specifically designed to reshape the cornea while you sleep, providing more precise and crisp vision during the day.
These lenses are made of RGP material. They should be worn every night and replaced on a one- to six-month replacement schedule. The cost of orthokeratology lenses is typically higher than daily disposable contacts. Still, they are a good option for those seeking an alternative to wearing glasses or undergoing refractive surgery.
The Realities of Sobriety and Substance Abuse on Campus
As a student at Syracuse, I have seen firsthand how substance abuse is a pressing issue on college campuses across the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), nearly 60% of full-time college students ages 18-22 drank alcohol in the past month. That is a staggering statistic, so let it sit for a moment: 6 of 10 students.
The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that substance use disorder affects a significant portion of college students, highlighting the need for campus-based services to support students in recovery.
This can lead to a range of problems, from academic underperformance to mental health issues and even overdose. Moreover, the transition to college life can be a vulnerable time for students, as they navigate newfound independence and social pressures.
That is why I have written this initial resource for those who might not see the need for college students to seek sobriety, and in doing so taken a look at the best available options out there!
The Challenges of Recovery in College
For students in recovery, the college environment can be particularly challenging. Social events and parties often center around alcohol and substance use, making it difficult for students to resist temptation. Additionally, the stress and pressure of academic responsibilities can trigger cravings and relapse.
Without a supportive community, students in recovery may feel isolated and vulnerable. College recovery programs are crucial in providing a controlled and supportive environment, offering resources, sober housing options, and tailored support services on college campuses.
To address these challenges, many colleges offer a range of support services. These include counseling, community connection, and academically-focused outpatient treatment programs and approaches.
At some schools an IOP, or intensive outpatient program option is available as part of these services, providing structured support while allowing students to continue their education.
The Benefits of Sober Housing as a University Student
Whether at Syracuse or elsewhere, sober housing provides a safe and supportive environment for students in recovery. These communities offer a range of benefits, including:
A collegiate recovery community plays a crucial role in providing a supportive environment, offering resources such as sober housing, substance-free activities, peer support groups, and counseling to help students maintain their recovery journey.
Peer Support
Living with others who share similar experiences and goals fosters a sense of belonging and accountability. Students in sober housing can rely on their peers for encouragement and support, helping them stay on track in their recovery journey.
Structured Environment and Relapse Prevention Support System
Sober housing often includes rules and guidelines to maintain a substance-free environment. This structure provides a sense of stability and security, helping students feel comfortable and focused.
Access to Resources
Many colleges with sober housing options offer counseling, support groups, and other resources to support students’ recovery journeys. These resources can include therapy sessions, 12-step programs, and mentorship from experienced recovery coaches. Additionally, various mental health services are available to help students stay sober and thrive in college, promoting a culture of commitment to sober living.
A New Elite 8: Eight Colleges Leading the Way for Sober Students
Several colleges and universities are recognizing the need for sober housing options and taking action. Some examples include:
1) University of Michigan
The University of Michigan offers a comprehensive recovery program that includes sober housing, counseling, and peer support groups. Their program is designed to help students maintain sobriety while achieving academic success.
2) Texas Tech University
Texas Tech University has one of the most well-established collegiate recovery programs in the country. They provide a range of services including sober housing, academic support, and social activities that do not involve alcohol or drugs.
4) Rutgers University
Rutgers University offers a robust recovery program that includes sober housing, recovery coaching, and a variety of support groups. Their program is tailored to meet the unique needs of students in recovery.
5) Middle Tennessee State University
Middle Tennessee State University is also making significant strides in supporting students in recovery. They offer academically-focused treatment to students who have experienced vocational or educational disruption due to substance misuse and abuse.
The university has developed a strong recovery support infrastructure on campus to address the challenges of college life in relation to substance use. Their collegiate recovery program is growing and includes various services aimed at helping recovering students succeed academically and personally.
6) Syracuse University
Our very own Syracuse U campus offers a substance-free living community for students in recovery, providing a supportive environment and access to resources.
7) University of Michigan
The University of Michigan’s Collegiate Recovery Program offers sober housing, counseling, and support groups for students in recovery.
8) Texas Tech University
Texas Tech’s Center for the Study of Addiction and Recovery provides sober housing, academic support, and mentorship for students in recovery.
The Impact of Sober Housing on Students in Recovery
Sober housing options have a significant impact on student success. By providing a supportive and substance-free environment, colleges can help students in recovery achieve academic success and personal growth. Studies have shown that students who participate in sober housing programs have higher GPAs, higher graduation rates, and lower relapse rates compared to students in recovery who do not participate in these programs.
Successful recovery programs also play a crucial role in supporting students’ academic and personal growth by offering dedicated spaces, counselors, retreats, academic courses in recovery, leadership workshops, and community events.
Breaking Down Barriers for Clean and Sober College Students
Unfortunately, there is still a stigma surrounding substance abuse and recovery. However, by talking openly and honestly about these issues, we can work to break down barriers and create a more supportive community.
Colleges with sober housing options are leading the way in this effort, providing a safe and supportive environment for students to thrive.
What You Can Do: 4 Forms of Proactive Support for Sober Campuses
If you’re a student in recovery or looking for a supportive community, here are some steps you can take:
1) Research Colleges with Sober Housing Options
Look for colleges that offer substance-free living communities or recovery programs. Research their resources, support services, and campus culture to find the best fit for your needs.
2) Reach Out to Campus Resources
Connect with counseling services, support groups, or recovery programs on campus. Don’t be afraid to ask for help or seek guidance from experienced professionals.
Additionally, student health services are available to provide support and assistance, including counseling, community activities, and resources for sober living.
3) Advocate for Change
If your college doesn’t offer sober housing options, consider starting a conversation with administrators or student organizations to explore possibilities. You can make a difference by advocating for change and creating a more supportive community.
4) Seek Support
Don’t be afraid to reach out to friends, family, or a trusted adult for support and guidance. Remember, recovery is a journey, and you don’t have to do it alone.
Creating a Supportive Collegiate Recovery Community for Sober Students
Colleges with sober housing options are creating a supportive community that extends beyond the walls of the recovery program. By providing a safe and supportive environment, these colleges are empowering students to succeed academically and personally. Here are some ways that colleges can create a supportive community: Recovery conferences play a crucial role in fostering this community by organizing events that support students in their journey to stay sober and connect with like-minded individuals.
Provide Resources and Support Services
Offer counseling, support groups, and other resources to support students’ recovery journeys.
Additionally, establishing a relapse prevention support system is crucial to create a supportive social environment that promotes social connectedness and helps prevent relapse among students with substance use disorder.
Foster a Sense of Belonging
Create a sense of belonging by providing opportunities for students to connect with peers who share similar experiences and goals.
Encourage Open Conversation
Encourage open and honest conversation about substance abuse and recovery, helping to break down barriers and create a more supportive community.
Colleges With Sober Housing are a Trend on the Rise
I hope my research and findings have shown how some colleges (including ‘Cuse!) with sober housing options are leading the way in supporting students in recovery. By providing a safe and supportive environment, these colleges are empowering students to succeed academically and personally.
Collegiate recovery programs play a crucial role in this by offering campus-based, supportive spaces and communities that enhance educational opportunities while supporting continued recovery and emotional growth throughout a student’s college career.
As a student, I know how important it is to find a supportive community, and I hope that more colleges will follow the lead of institutions like Syracuse University in prioritizing the needs of students in recovery!
